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Health + Wellness Integrated Expansion

$400.00

INTEGRATED EXPANSION PACKAGE IS DESIGNED TO GUIDE YOU THROUGH A MINDSET REFORMATION—A PROCESS OF RELEASING LIMITING BELIEFS AND STEPPING INTO EMOTIONAL SOVEREIGNTY. UTILIZING YOUR EMOTIONS AS A ROAD MAP TO ASCENSION.  THROUGH THREE PERSONALIZED COACHING CALLS AND WEEKLY AUDITS, WE’LL ALIGN YOUR INNER WORLD WITH THE HABITS THAT SUSTAIN YOUR OUTER GOALS. TOGETHER, WE’LL CULTIVATE EMOTIONAL REGULATION, CLARITY, AND GROUNDED CONFIDENCE SO YOU CAN RESPOND TO LIFE WITH INTENTION RATHER THAN REACTION. NUTRITIONAL ALIGNMENT WILL SERVE AS BOTH FUEL AND FOUNDATION, SUPPORTING YOUR MENTAL AND EMOTIONAL EVOLUTION. THIS EXPERIENCE IS FOR THOSE READY TO EMBODY SELF-MASTERY AND LIVE WITH DEEPER PURPOSE, BALANCE, AND AWARENESS.

INTEGRATED EXPANSION PACKAGE IS DESIGNED TO GUIDE YOU THROUGH A MINDSET REFORMATION—A PROCESS OF RELEASING LIMITING BELIEFS AND STEPPING INTO EMOTIONAL SOVEREIGNTY. UTILIZING YOUR EMOTIONS AS A ROAD MAP TO ASCENSION.  THROUGH THREE PERSONALIZED COACHING CALLS AND WEEKLY AUDITS, WE’LL ALIGN YOUR INNER WORLD WITH THE HABITS THAT SUSTAIN YOUR OUTER GOALS. TOGETHER, WE’LL CULTIVATE EMOTIONAL REGULATION, CLARITY, AND GROUNDED CONFIDENCE SO YOU CAN RESPOND TO LIFE WITH INTENTION RATHER THAN REACTION. NUTRITIONAL ALIGNMENT WILL SERVE AS BOTH FUEL AND FOUNDATION, SUPPORTING YOUR MENTAL AND EMOTIONAL EVOLUTION. THIS EXPERIENCE IS FOR THOSE READY TO EMBODY SELF-MASTERY AND LIVE WITH DEEPER PURPOSE, BALANCE, AND AWARENESS.

HEALTH + WELLNESS INTEGRATED EXPANSION PACKAGE INCLUDES

  • 3X WEEKLY COACHING CALLS: GUIDED SESSIONS CENTERED ON MINDSET REFORMATION, EMOTIONAL REGULATION, AND ALIGNED ACTION.

  • SOMATIC RELEASE STRETCH VIDEOS: GENTLE MOVEMENT PRACTICES DESIGNED TO RELEASE STORED TENSION AND RECONNECT MIND AND BODY.

  • WEEKLY AUDITS: PROGRESS CHECK-INS TO ASSESS EMOTIONAL GROWTH, NUTRITIONAL ALIGNMENT, AND OVERALL LIFESTYLE INTEGRATION.

  • INTENTIONAL FOCUS ASSIGNMENTS: WEEKLY THEMES AND REFLECTIONS TO DEEPEN AWARENESS AND RECONNECT YOU TO PURPOSE.

  • DAILY PRACTICES: SIMPLE, CONSISTENT RITUALS THAT CULTIVATE MINDFULNESS, BALANCE, AND EMOTIONAL SOVEREIGNTY IN EVERYDAY LIFE.